Dietary fiber describes the part of plant that can't be digested. It adds bulk to keep other foods moving through the digestive system and it holds water, which, in turn, softens the stool for easy elimination. It can be divided into two types, which are essential to proper bowel function.

1. Soluble fiber forms a gel-like material in water. It helps maintain regularity. Good sources include oats, beans, peas, and many types of fruit and psyllium.

2. Insoluble fiber does not dissolve in water and moves through your digestive system quickly and largely intact. It helps keep you regular by bulking up the stool. Good sources include wheat bran, whole-grain cereals, breads and many vegetables. The secret to getting enough fiber is to eat a well-balanced diet that includes a variety of high-fiber foods.

Adding fiber to your diet is easy, and a high-fiber diet can provide long-term health benefits to you and your family.
Fiber helps maintain normal bowel function to prevent constipation and its potential complications. Straining and pressure from constipation may lead to diverticular disease. There is increasing evidence that a diet high in certain types of fiber and low in fat may help in the prevention, management and treatment of certain health conditions.

Found in many foods fiber helps to lower cholesterol and stabilize blood sugar levels. It helps prevent colon cancer, constipation, hemorrhoids, obesity, and many other disorders.

This is a unique combination of soybeans and mushrooms, which provides dietary fiber and intestinal digestive support. Lactobacillus is used in the fermentation process to make Honsho. This formula helps to give bulk to the stool and to prevent diarrhea; thus, creating balance in the bowel movements.

Recommended Dosage:
T Take 1 package a day in normal conditions.
Take 2-3 packages a day, if you have diabetes or high cholesterol.

Honsho 3g × 30

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